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Do Your Friends See Freedom in You?

The emotions and identities of genuine people are being rocked by these debates around freedom of choice, therefore we must respond wisely.

Aussie Olympian Libby Trickett Opens Up About her Mental Health Struggles

She had won gold at 3 different Olympic Games but beneath the surface, she was struggling—with crippling anxiety and depression.

People Need Real Not Expert

In a world dominated by social media and 24-hour news, there are a lot of influencers claiming “expert” status with complex and loud opinions.

Teaching Your Child the Art of Psychological Flexibility

As parents, we see the behaviour, feel annoyed by it, and in many cases we try to shut it down. Maybe we argue with our child.

Why Evolutionary Change Is No Longer Enough

“The electric light did not come from the continuous improvement of candles.” There came a point where incremental innovation was no longer going to cut it.

How to Set Goals and Achieve Them

Setting goals can seem like a lesson in frustration. Sometimes people can’t see the way to their dreams because their everyday has become so overwhelming.

Bushfire Trauma – 12 Expert Tips for Helping Someone Who’s Struggling to Cope

If you’re an Aussie, and you haven’t been been traumatised yet by the current bushfire season, you probably someone you know has.

The Madness of the Unforgiving Crowds

Our culture has a problem with forgiveness.  We live in a post-forgiveness world.  And it’s going to get brutal and cold if the trend continues.

“It Happened So Fast” – How a Pastor and His Family were Saved in a Firestorm

Dad and father-of-four Andrew Flaxman is blessed to be alive, along with his family – who were all rescued by boat in the middle of a firestorm.

Be a Better Friend and Understand Your Adult Children

I’ve discovered the world has two types of people. Realising that some people are relational and others are tasky, helped me to be a better friend.