By: CMAA
As thousands of excited school leavers prepare for Schoolies Week, Red Frogs is reminding parents that a little preparation and conversation can go a long way.
Red Frogs Australia is a volunteer network known for its pancakes, late-night chats, and unwavering support for young people (and their parents).
For many families, Schoolies marks a first: the first trip without parents, the first taste of independence, and for parents, the first real experience of letting go.
“It’s easier said than done,” says the Red Frogs team, “but take the time to talk to your teen about Schoolies or Leavers Week and how they plan to celebrate.
“Be a listening ear and share in their excitement for this next chapter of life.”
Parents can rest assured, Red Frogs crews will be on the ground again this year across 15 Schoolies locations, including the Gold Coast, Sunshine Coast, Byron Bay, Airlie Beach, and as far as Bali, Fiji and Vanuatu, providing a positive peer presence and support system.
And while you may not be able to be there, the message to parents is simple: you can set your teen up for success by preparing together before they go.
Food, Hydration and a Few Practical Tips
Amid all the excitement, some of Red Frogs’ most practical advice revolves around simple things that make a big difference, like food and hydration.
“Stock your teen with a heap of pre-made meals for the week,” they suggest.
“This will make sure they’re having something nutritious that supports their overall wellbeing throughout the week.”
Equally important is staying hydrated.
“Slabs of water, watermelon and electrolyte drinks” are key, especially in the summer heat.
Parents are also encouraged to agree on check-in times, remind teens to stick with their friends, and ensure they’ve saved the Red Frogs hotline (1300 557 123) in their phone or downloaded the free Red Frogs app.
Talking About Alcohol and Boundaries
One of the trickiest conversations can be around alcohol. The Red Frogs team urges parents to be upfront, and evidence based.
“Do not provide your teen with any alcohol,” they caution. “Although this might feel like you’re protecting them, research shows that providing alcohol actually leads to more risky behaviour.”
For those 18 and over, moderation is key. “Encourage them to buy light beer, not full strength. It’s important to communicate the effects so they can make responsible decisions their future self will be grateful for.”
Keeping Connection Strong
Even from a distance, parents can play an important role in helping their teens stay grounded and safe.
“Agree on check-in times and stay in touch during the week,” Red Frogs suggests. “Remind your teen that it’s okay to not be okay, but it’s important to tell someone about it.
“Keep those communication channels open so your teen knows you are there for them.”
And in emergencies, parents can reinforce one critical message: “Call 000. First responders have their best interests at heart.”
A Safety Net of Care and Hope
Beyond the fun, Schoolies can bring moments of vulnerability, which is why Red Frogs’ volunteer network exists. They’ll be flipping pancakes, handing out water, and providing emotional and practical support to thousands of young people across the country.
Their approach is one of quiet care and prevention, offering not just safety, but genuine connection.
Parents who want to stay informed can join the ‘Red Frogs Schoolies Advice for Parents’ Facebook group, or visit redfrogs.com.au for resources, updates, and volunteer stories.
Article supplied with thanks to Christian Media & Arts Australia.
This article was prepared with AI assistance and carefully reviewed by the 96five Digital team.
Feature image: Supplied
