Lifestyle

Even in uncertain times, we can create small pockets of calm for ourselves and each other. And maybe that’s how we begin to feel okay again.

“The key to equipping ourselves for change is to tackle it in small steps, and to remember what’s helped us in the past.”

“You can be cool,” said Marny, “but always make sure you bring back those good qualities like warmth and connection

These are the perfect protein-rich snack or dessert. You can add more or fewer chocolate chips to suit your taste buds.

Menopause can shift hormone levels, removing the natural protective effect women have against heart disease. Heart health at 40+ is vital.

Ian Barnett says there’s been a shift toward understanding resilience as a mindset rather than a form of toughness.

Simple meal prep hacks for chronic illness, pain, or fatigue—learn energy-saving strategies for nourishing food on tough days.

Warm up this winter with five unique organic hot chocolate recipes—spiced, minty, golden, mocha, and classic creamy cacao.

Discover Uganda’s gorilla trekking, vibrant culture, and warm hospitality—why this hidden gem belongs on your travel bucket list.

If you are feeling like you have no time to rest, that is a sign that you may need to have a serious look at your schedule.