How to Ease Back to School Anxiety
If your kids are back at school, or about to be, these ideas can help ease the transition from holiday time to school time.
Can Mindfulness Calm My Child?
It’s one of the buzzwords of the decade, with good reason! Recent research shows that practising mindfulness with our kids has tremendous positive impacts.
Rewire Your Brain to Fight Anxiety
3 principles to practice in order to train your brain to fight anxiety and develop emotional stamina.
Fear and Anxiety in Children: What’s Normal, and What’s Not
Here are some of the common fears and anxieties in kids according to age group, and some signs that may indicate an unusually higher level.
Helping a Family Member or Friend Who Cuts
Sometimes ignorance causes us to hurt when we simply want to help. Four tips for how friends and families can help a loved one who is self harming.
Spade, Bourdain Again and Again
How do you explain how a man who is brilliant, talented and gifted finds himself at a place that death feels like the only and reasonable option?
40 Coping Skills for Stressed out Adults
Coping skills are those things we do to manage stress and anxiety. Here’s 40 coping strategies adults can use to not only help you cope with a crisis, but carry you through it as well.
How Do I Deal with My Child’s Sensitivity and Anxiety?
Instead of toughening our children up, let’s develop that sensitivity and find ways to support their resiliency at the same time. It is possible to be sensitive and resilient.
To the Tired Mamas Running Themselves Ragged
You’re thinking about your to-do list and your grocery list and that thing you wish you hadn’t said and that person from school who still has no idea how much they hurt you. Your brain never stops.
Speak the Future into Today
How could Jesus say to these people, “Don’t worry?” And what does it mean to “seek first his kingdom?” How do we live life, so that we don’t just cope with it, but find real happiness in it?