By: Bec Harris
We all know we have a liver, but few of us understand how vital it is.
As naturopath Mel explained, “The liver filters toxins, produces bile, stores vitamins, regulates blood sugar, and even metabolizes hormones.”
Signs Your Liver May Be Struggling
You might not realise your liver needs support until symptoms appear. Mel shared common warning signs:
- Bloating and poor digestion
- Fatigue and low energy
- Constipation or sluggish bowels
- Yellowing skin or eyes (jaundice)
- Brain fog and mood swings
“If you’re experiencing these regularly,” Mel said, “it’s worth asking your GP for a simple blood test.”
Foods That Support Liver Health
Diet plays a huge role in liver function. Mel recommended cruciferous vegetables like broccoli and kale. “Broccoli sprouts contain sulforaphane, a powerful antioxidant that supports detoxification,” she explained.
Other beneficial foods include:
- Garlic and onions
- Citrus fruits
- Green tea
- Fatty fish and nuts
- Olive oil
- Quality coffee (in moderation)
Supplements and Nutrients for a Stronger Liver
Beyond food, certain nutrients boost detoxification pathways. “B vitamins, zinc, selenium, and taurine are all crucial for liver health,” Mel noted. Taurine, in particular, supports bile flow and fat digestion.
What to Avoid for Liver Health
While nourishing foods help, some habits damage the liver. Mel warned against:
- Processed foods, sugar, and alcohol
- Heavy fried meals
- High sodium intake
- Overuse of painkillers
- Dehydration, poor sleep, and chronic stress
“Your liver is resilient, but it’s not invincible,” Mel emphasised. “Supporting it daily helps your whole body function better.”
Article supplied with thanks to Sonshine.
Feature image: Canva
