By: Bec Harris
We all love our smartphones. They keep us connected, entertained, and informed.
But did you know they can also cause surprising injuries? Physio Melanie Mac shares insights on phone injuries.
Dropping Phones on Your Face
It might sound silly, but it’s common. “Sixty percent of 16 to 24-year-olds have dropped their smartphones onto their face while lying down,” Mel reveals. It’s proof that accidents can happen in the most unexpected ways.
The Rise of “Tech Neck”
Constantly looking down at screens affects posture. Mel explains: “The biggest thing that presents at my practice would be neck and shoulders, because people get that slumped forward position.”
Whether it’s the “turtle neck” posture or dipping the chin, both can cause long-term neck and shoulder pain.
Text Claw and Smartphone Pinky
Gripping your phone too tightly can lead to cramping. “If you actually took away the device, it looks like a claw,” Mel says. This condition, called “text claw,” can even develop into tendon issues.
Another injury is “smartphone pinky.” Mel explains: “You can actually get a dent in your little finger from holding your phone for too long.”
More Than Just Muscle Strain
The injuries don’t stop at the hands and neck. Overuse of phones is linked to eye strain, carpal tunnel, and even hearing loss from blasting music through earbuds. Mel also warns: “There’s been a 40% increase in the chance of getting haemorrhoids if you use your phone on the toilet.”
Simple Fixes for Everyday Use
The good news? Awareness helps. Mel recommends:
- Hold your phone at eye level.
- Use stands or cradles to avoid slumping.
- Take breaks every 20 minutes.
- Switch posture regularly.
- Use voice commands or loudspeaker when possible.
Awareness Is Key
Smartphones are here to stay, but so are the risks. Mel reminds us: “Awareness is the starting point. Pay attention to your posture and make small adjustments.”
So next time you reach for your phone, think twice about how you’re holding it you might just save yourself some pain.
Article supplied with thanks to Sonshine.
Feature image: Canva
